Wednesday 11/12/17

Wednesday 11/12/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Running + Dynamics + Running Build-Ups PVC Burgener Warm-Up + BB power snatch + loading WORKOUT: 1-mile time trial Rest 10:00 “Isabel” AFTER BASH: 5 attempts to build heavy power snatch Or, recover &...