Thursday 4/13/17

Thursday 4/13/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WORKOUT: “Mr. O’Donnell” Partnered: On a 16-minute clock: 16 rope climbs Remaining time AMRAP: You go, I go. Bike calories (12/8) 10 K2E AFTER BASH: Group...