Friday 4/14/17

Friday 4/14/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Group dynamics (jumping jacks, skips, bear crawls, crab walks) Muscle-Up Progression x 20 (false grip and pulling through the transition) Back rack & squat skill + loading WORK OUT: “Ole Burnsy” Complete as many rounds as possible in 8 mins of: 3 strict muscle-ups 10 back squats (165/115) AFTER BASH: 5 attempts to establish a heavy back squat (from the...