Tuesday 4/18/17

Tuesday 4/18/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: 2 Rounds 400m Row 5 Pull Ups 10 Push Ups 15 Sit-Ups 20 GHD Hip Ext 25 PVC OHS WORKOUT: “Woof” 1k Row For Time AFTER BASH: 200m DBall Carry. Every time you drop it 8...