Wednesday 4/19/17

Wednesday 4/19/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com WARM-UP: Pizza Delivery Tag WORKOUT: “Pushing Nicole” 20 Min AMRAP 400m Run ME Strict HSPU *Score is HSPUs AFTER BASH: Banded Shoulder Traction Stretch + Lax Ball Foot...