Thursday 4/20/17

Thursday 4/20/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com WARM-UP: :20 Assault Bike 10 Squat Therapy 10 Sit-Ups :30 Assault Bike 10 PVC OHS 10 Hollow Rocks :40 Assault Bike 10 Barbell OHS 15 sec GHD Sit-Up Plank WORKOUT: Complete For Time 30 OHS (95/65) 25 GHD Sit-Ups 10/8 Cal Assault Bike 20 OHS (95/65) 25 GHD Sit-Ups 20/16 Cal Assault Bike 10 OHS (95/65) 25 GHD Sit-Ups 30/24 Cal Assault Bike AFTER BASH: Barbell smash the quad + Lax Ball Glute...