Friday 4/21/17

Friday 4/21/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: DU Flight Simulator WOD: DB “DT” With a Twist With DB (50/35) 5 RFT 12 DL 9 Hang PC 6 Push Jerk *Every time you put the DBs down 25 DU’s After Bash: Forearm smash and...