Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

DU Flight Simulator


DB “DT” With a Twist
With DB (50/35) 5 RFT
12 DL
9 Hang PC
6 Push Jerk
*Every time you put the DBs down 25 DU’s

After Bash:

Forearm smash and stretch