Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WORKOUT:

2RM Back Squat

AFTER BASH:

1 set max reps straight bar curls. You Pick the weight. Stop them if they get to 25.