Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Zercher Medball Front Squat Demo
Row & Squat combo
Burgener Warm-Up
Power Snatch Loading


For Time:
1k Row
75 Med Ball Front Squats (30/20)
15 Power Snatch (165/115)

After Bash:

Recover & Stretch