Monday 4/10/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

Dawsons Creek
21-18-15
Box Jump Over
Deadlift (275/185)
Run 400 meters

After Bash:

Recover

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