Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Coaches Choice


18 Min Every 1:30 Alternating Movements
0:00, 3:00, 6:00, etc: Building Power Clean T&G x2
1:30, 4:30, 7:30, etc: 5 Weighted Dips

After Bash:

100 Band Pull Aparts