Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

CrossFit Warm Up


“Roaming Diane”
DL (225/155)
*Handstand Walk in Meters

After Bash:

Bro-Sesh: (Light weight, (20/15 at most)
SS (Super Set)
3×10 Front Delt Raises
3×10 Side Delt Raises
3×10 Bent Over Reverse Flys
*Use DBs