Monday 5/1/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

CF Warm Up

WOD:

“Baywatch”
5 RFT
5 BP (185/115)
10 C2B Pull-Ups
15 GHD Sit-Ups

After Bash:

Accumulate 50 reps barbell bent over rows. Use 50% of your bench weight.

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