Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com
CF Warm Up
5 BP (185/115)
10 C2B Pull-Ups
15 GHD Sit-Ups
Accumulate 50 reps barbell bent over rows. Use 50% of your bench weight.