Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WORKOUT:
“Mr. O’Donnell”
Partnered:
On a 16-minute clock:
16 rope climbs

Remaining time AMRAP: You go, I go.
Bike calories (12/8)
10 K2E

AFTER BASH:
Group Stretch