Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

10 Min Running Clock
1 min monostructural
5 Pull-Ups
10 Barbell Strict Press
15 Hollow Rocks
20 Banded Good Mornings
25 Air Squats


800m Run
30 Strict Press (95/65)
600m Run
50 Pull-Ups
400m Run
70 Lunges
200m Run

After Bash:

Lax Ball Glute Smash
Couch Stretch