Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

4:00 Class Canceled due to Better Together Monthly Warm Up Meeting.

Warm Up:

Coaches Choice


Bench Press

After Bash:

4 Rounds – Superset
15 Unbroken Strict Pull-Ups (use a band if needed)
15 Unbroken Supine Rows (out of bench rack)