Tuesday 4/18/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

2 Rounds
400m Row
5 Pull Ups
10 Push Ups
15 Sit-Ups
20 GHD Hip Ext
25 PVC OHS

WORKOUT:

“Woof”
1k Row For Time

AFTER BASH:

200m DBall Carry. Every time you drop it 8 burpees.

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