Tuesday 4/4/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

Graduated Movement Prep
Partnered Holds to increased range of motion
Peg board instruction and execution

WOD:

100m Handstand Walk (5-min cap)
Rest 1:00
100 GHD Sit-Ups
Rest 1:00
10 Peg Board Ascent (5-min cap)
Rest 1:00
50 Strict HSPU

AFTER BASH:

Recover & Stretch

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