Wednesday 11/12/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

Running + Dynamics + Running Build-Ups
PVC Burgener Warm-Up + BB power snatch + loading

WORKOUT:

1-mile time trial
Rest 10:00
“Isabel”

AFTER BASH:

5 attempts to build heavy power snatch
Or, recover & stretch

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