Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

Agility Ladder
+
Dynamic Jump and Land

WORKOUT:

Partner WOD

Part 1: 6 Min AMRAP
Partner A- 200m Farmers Carry (70/55) [Timekeeper]
Partner B- AMRAP 20 Box Jump Overs (24/20), 25 AbMat Sit-Ups

2 Min Rest

Part 2: 6 Min AMRAP
Partner A- 200m Farmers Carry (70/55) [Timekeeper]
Partner B- AMRAP 50 DU’s, 25 AbMat Sit-Ups

AFTER BASH:

Lax Ball Foot Smash