Wednesday 5/3/2017

Wednesday 5/3/2017

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Dynamic Warm Up WOD: 18 Min AMRAP 25 DU’s 25 GHD Hip Ext 25 Burpees 50 DU’s 25 GHD Hip Ext 25 Burpees 75 DU’s 25 GHD Hip Ext 25 Burpees Etc. After Bash: Lax Ball Foot Smash + Lax Ball Glute...