Thursday 5/4/17

Thursday 5/4/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Hinshaw Running Drills WOD: 5 RFT 200m Run 12 Ring Dips After Bash: Accumulate 100 Band Push...