Friday 5/5/17

Friday 5/5/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: “Cinco de Friday” 21-15-9 DB PC (50/35) TTB After Bash: Gut Smash + Banded Shoulder...