Friday 5/5/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

“Cinco de Friday”
21-15-9
DB PC (50/35)
TTB

After Bash:

Gut Smash
+
Banded Shoulder Stretch

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