WODs

Thursday 4-17-14

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Thursday 4-17-14

WOD:

As Many Rounds As Possible in 12 Minutes of:
50 double under
100m Farmer’s Carry (70/53)

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Wednesday 4-16-14

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Wednesday 4-16-14

WOD:

As Many Rounds As Possible for 20 Minutes:
400m Run
Max Ring Dips

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Tuesday 4-15-15

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Tuesday 4-15-15

WOD:

Every Minute On the Minute for 20 Minutes:
Odd: 5 Deadlift (315/225)
Even: :40 Burpee Box Jump

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Monday 4-14-14

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Monday 4-14-14

WOD:

5 Rounds for Time:
5 Clean and Jerk (155/115)
10 Pull Ups
15 Wall Balls (20/14)

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Sunday 4-13-14

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Sunday 4-13-14

**Reebok CrossFit ONE is closed this weekend due to the Coaches Prep Course**

Rest Day – Perform one random act of kindness

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Saturday 4-12-14

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Saturday 4-12-14

**Reebok CrossFit ONE is closed this weekend due to the Coaches Prep Course**

Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins

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