WODs

Wednesday 4-23-14

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Wednesday 4-23-14

As Many Rounds as Possible in 16 Minutes of:
5 Broad jump (7′/6′)
200m Backwards Run
15 Pull-Ups

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Tuesday 4-22-14

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Tuesday 4-22-14

WOD:

3 Rounds For Time:
9 Hang Power Cleans (165/115)
6 Front Squat (165/115)
Pro Shuttle (5-10-15)

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Monday 4-21-14

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Monday 4-21-14

WOD:

In Teams of 4

For time:
A. 100 Wall Balls (20/14)
B. 100 Power Snatches (95/65)
A. 100 Shoulder to Overhead (95/65)
B. 100 Burpees Over Bar

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Sunday 4-20-14

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Sunday 4-20-14

Box Closed

Rest Day

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Saturday 4-19-14

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Saturday 4-19-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Rowing Specialty Seminar*

Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins

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Friday 4-18-14

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Friday 4-18-14

WOD:

In Teams of 3:
Move until 200 reps are complete
Front Squats (95/65)
200M row
Push press (95/65)

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