WODs

Tuesday 4-15-15

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Tuesday 4-15-15

WOD:

Every Minute On the Minute for 20 Minutes:
Odd: 5 Deadlift (315/225)
Even: :40 Burpee Box Jump

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Monday 4-14-14

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Monday 4-14-14

WOD:

5 Rounds for Time:
5 Clean and Jerk (155/115)
10 Pull Ups
15 Wall Balls (20/14)

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Sunday 4-13-14

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Sunday 4-13-14

**Reebok CrossFit ONE is closed this weekend due to the Coaches Prep Course**

Rest Day – Perform one random act of kindness

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Saturday 4-12-14

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Saturday 4-12-14

**Reebok CrossFit ONE is closed this weekend due to the Coaches Prep Course**

Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins

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Friday 4-11-14

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Friday 4-11-14

WOD:

For time:
60 Clean and Jerk @ 185/125-lbs
**In Teams of 2, one person works at a time**

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Thursday 4-10-14

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Thursday 4-10-14

WOD:

Team Murph
1 Mile Run (alt every 400)
300 Squats
200 Pushups
100 Pullups
1 Mile Run (alt every 400)

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