WODs

Friday 4-18-14

Posted | 4 comments

Friday 4-18-14

WOD:

In Teams of 3:
Move until 200 reps are complete
Front Squats (95/65)
200M row
Push press (95/65)

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Thursday 4-17-14

Posted | 4 comments

Thursday 4-17-14

WOD:

As Many Rounds As Possible in 12 Minutes of:
50 double under
100m Farmer’s Carry (70/53)

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Wednesday 4-16-14

Posted | 3 comments

Wednesday 4-16-14

WOD:

As Many Rounds As Possible for 20 Minutes:
400m Run
Max Ring Dips

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Tuesday 4-15-15

Posted | 2 comments

Tuesday 4-15-15

WOD:

Every Minute On the Minute for 20 Minutes:
Odd: 5 Deadlift (315/225)
Even: :40 Burpee Box Jump

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Monday 4-14-14

Posted | 2 comments

Monday 4-14-14

WOD:

5 Rounds for Time:
5 Clean and Jerk (155/115)
10 Pull Ups
15 Wall Balls (20/14)

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Sunday 4-13-14

Posted | 4 comments

Sunday 4-13-14

**Reebok CrossFit ONE is closed this weekend due to the Coaches Prep Course**

Rest Day – Perform one random act of kindness

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