WODs

Friday 4-11-14

Posted | 3 comments

Friday 4-11-14

WOD:

For time:
60 Clean and Jerk @ 185/125-lbs
**In Teams of 2, one person works at a time**

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Thursday 4-10-14

Posted | 4 comments

Thursday 4-10-14

WOD:

Team Murph
1 Mile Run (alt every 400)
300 Squats
200 Pushups
100 Pullups
1 Mile Run (alt every 400)

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Wednesday 4-9-14

Posted | 11 comments

Wednesday 4-9-14

WOD:

Push Press
5-5-5-5-5

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Tuesday 4-8-14

Posted | 3 comments

Tuesday 4-8-14

WOD:

3 Rounds For Time:
15 Hang Power Snatch (95,65)
15 Burpees

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Monday 4-7-14

Posted | 11 comments

Monday 4-7-14

***NOTE: All WODS are at the track today. ON RAMP classes will be held at the gym

WOD:

4 Rounds For Time:
Run 400 meters
50 Squats

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Sunday 4-6-14

Posted | 5 comments

Sunday 4-6-14

**Reebok CrossFit ONE is closed this weekend due to a Weightlifting Specialty Course Seminar**

Rest Day – Perform one random act of kindness

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