WODs

Wednesday 4-9-14

Posted | 8 comments

Wednesday 4-9-14

WOD:

Push Press
5-5-5-5-5

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Tuesday 4-8-14

Posted | 3 comments

Tuesday 4-8-14

WOD:

3 Rounds For Time:
15 Hang Power Snatch (95,65)
15 Burpees

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Monday 4-7-14

Posted | 8 comments

Monday 4-7-14

***NOTE: All WODS are at the track today. ON RAMP classes will be held at the gym

WOD:

4 Rounds For Time:
Run 400 meters
50 Squats

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Sunday 4-6-14

Posted | 4 comments

Sunday 4-6-14

**Reebok CrossFit ONE is closed this weekend due to a Weightlifting Specialty Course Seminar**

Rest Day – Perform one random act of kindness

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Saturday 4-5-14

Posted | 5 comments

Saturday 4-5-14

**Reebok CrossFit ONE is closed this weekend due to a Weightlifting Specialty Course Seminar**

Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins

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Friday 4-4-14

Posted | 10 comments

Friday 4-4-14

WOD:

4 Rounds For Time:
10 Second L-Sit,
20 Toes to Bar
30 Abmat Sit-Ups
40 Hip Extensions

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