Posts made in March 5th, 2013

Wednesday 3-6-13

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Warm Up Heavy day Prep  SKILL Box Squat WOD “Hot Cross Buns” 12×3 Box Squat (in teams of 2-3) (speed not for max weight)  After Bash Box Jump for height ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance: Skill: Box Squat Warm Up: Heavy Day Prep WOD: EMOTM – 20 min Odd minutes: 3 Box Squat Even Minutes: 100m Strapless Row After Party: Hamstring/hip mobility ———————————————————————————————————      Travel WOD 5 Rounds for time: 100 m Sprint 50 meter walking lunge 10 push ups 5 strict pull...

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