Posts made in March 12th, 2013

Wednesday 3-13-13

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Warm Up CrossFit Warm Up  SKILL Sprinting WOD Complete as many rounds as possible in 10 minutes of: 185/135 pound Dead-lift, 5 reps Sprint 100 yards  After Bash Midline Drills ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance Warm Up: CrossFit Warm Up Skill: Linking the Dead-lift 5 Rounds, each for time: 5 Deadlifts (185) 100 yard sprint After Party: Midline work ———————————————————————————————————    Travel WOD Complete as many rounds as possible in 10 minutes of: 10 single leg Dead-lift  with dumbbells each leg...

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