Posts made in March 19th, 2013

Wednesday 3-20-13

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Warm Up CrossFit Warm Up  SKILL Burpee Bar Muscle-Ups WOD “Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275/185 pound Deadlift, 9 reps 6 Burpee bar muscle-ups  After Bash Coaches Choice ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance:  Warm Up Group Dynamic / Targeting Weaknesses  SKILL Burpee Bar Muscle-Ups WOD “Interval Barraza” 6 Rounds, each for time: Run 200 meters 275/185 pound Deadlift, 9 reps 6 Burpee bar muscle-ups Rest 1 minute between rounds...

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