Posts made in March 20th, 2013

Thursday 3-21-13

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Warm Up Dynamic Warm Up  SKILL Skill Day WOD WOD Prep for Open 13.3  After Bash Tabatta Goat Work ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD Run or Row a...

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