Posts made in March 21st, 2013

Friday 3-22-13

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Warm Up Game Prep for WOD  SKILL Skills and Range of Motion Standards WOD Open WOD 13.3 A repeat of last years 12.4!!! 12 minute AMRAP of: 150 Wall balls 90 Double-unders 30 Muscle-ups  After Bash Recover and Judge a buddy! ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 12 minute AMRAP of: 150 Wall balls 90 Double-unders 60 Candlestick...

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OPEN 13.3 at CrossFit Wicked

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OPEN 13.3 at CrossFit Wicked

Sat 3/23 Site: CrossFit Wicked Time: 10am-1pm Cap: Depends on WOD Sign Up: http://www.crossfitwicked.com/events Website: crossfitwicked.com  Facebook: http://www.facebook.com/crossfitwicked...

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