Posts made in March 24th, 2013

Monday 3-25-13

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Warm Up Volume Training EMOTM (Every Minute on the Minute) for 15 Minutes 20 Second Ring Hold  SKILL Barbell Complex WOD Complete as many rounds as possible in 12 minutes of: 75/45 pound Shoulder Press, 4 reps 75/45 pound Sumo Dead-Lift High-Pull, 8 reps 75/45 pound Front Squat, 12 reps  After Bash 10 Minutes of mobility ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance:   Warm Up: Spealler Warm Up Skill: Power Clean WOD: 10×2 Power Clean on every 45 sec - Rest 5 minutes Row 2k for time Post time and load After...

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