Posts made in March 26th, 2013

Wednesday 3-27-13

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Warm Up Volume Training Every Minute on the Minute for 15 Minutes 5 Back Squats (Heavy)  SKILL Clean and Jerk  WOD Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps  After Bash 10 Minutes of Mobility ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance: Warm Up: Tabata Run – focus on running mechanics, not meant for max speed or distance Hip/Ankle mobility WOD: 10 minutes to establish a 1RM Front Squat Rest 5 minutes 4 Rounds: 1 min AMRAP: Front Squats at 75% 1RM 1 min AMRAP: Ring Row Post Load and Reps After Party:...

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The Open at Southie!

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The Open at Southie!

  Sat 3/30 Site: CrossFit Southie Time: 8-10am. Cap: 300 Sign Up: Google Doc on Website. Heats will be created based on gender. Website: crossfitsouthie.com Facebook: www.facebook.com/crossfitsouthie...

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