Posts made in April, 2013

Sunday 4-14-13

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Sunday 4-14-13

Reebok CrossFit ONE is closed for a Level 1 Seminar this weekend
Rest Day

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Saturday 4-13-13

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Saturday 4-13-13

Reebok CrossFit ONE is closed this weekend for a Level 1 seminar

Travel WOD
20 minute AMRAP:
800 M Run
50 Double Unders
21 KB Swings (1.5/1)

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Friday 4-12-13

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Friday 4-12-13

“Cindy”
AMRAP in 20 Minutes:
5 Pull ups
10 Push Ups
15 Air Squats

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Sunday 4/7/13

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Sunday 4/7/13

WOD
Every Minute on the Minute for 10 Minutes:
1-3 Thrusters
and
1-3 Chest to Bar Pull Ups

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Saturday 4/6/13

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Saturday 4/6/13

WOD
Every Minute on the Minute for 10 Minutes:
1-3 Thrusters
and
1-3 Chest to Bar Pull Ups

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