Posts made in May, 2013

Saturday 6-1-13

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Saturday 6-1-13

Travel WOD:

3 Rounds for Time:

800m Run
200m Farmers Carry
20 Burpees

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Friday 5-31-13

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Friday 5-31-13

“DT”
Five rounds of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

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Thursday 5-30-13

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Thursday 5-30-13

“GRIFF”
“For Time”
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Travis is survived by his son Elijah.

First posted 9 June 2008
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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Wednesday 5-29-13

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Wednesday 5-29-13

JOSH

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

First posted 26 February 2007
95 pound Overhead Squat, 21 reps
42 Pull-ups
95 pound Overhead Squat, 15 reps
30 Pull-ups
95 pound Overhead Squat, 9 reps
18 Pull-ups

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Tuesday 5-28-13

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Tuesday 5-28-13

“Elizabeth”
Clean 135 lbs
Ring Dips
21-15-9 reps, for time

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