Posts made in June, 2013

Saturday 6-22-13

Posted | 12 comments

Saturday 6-22-13

Travel WOD:

For Time:

21 Pushups
42 Squats
15 Pushups
30 Squats
9 Pushups
18 Squats

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Friday 06-21-13

Posted | 18 comments

Friday 06-21-13

Find a heavy Clean (3-3-2-2-1-1-1-1)

Find a heavy Push Jerk (3-3-3-2-2-1-1-1)

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Thursday 06-20-13

Posted | 1 comment

Thursday 06-20-13

Death by Burpees

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Wednesday 6-19-13

Posted | 19 comments

Wednesday 6-19-13

3 Rounds for Time

10 Hand Stand Push Up
30 Meter Plate Push or Sled push

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Tuesday 6-18-13

Posted | 0 comments

Tuesday 6-18-13

Nasty Girls

3 Rounds for Time

50 Squats
7 Bar Muscle Ups
10 Hang Power Cleans (135/95)

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