Posts made in July, 2013

Thursday 08-01-13

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Thursday 08-01-13

For Time:
50x Dumbbell Burpee + Clean + Thruster
With 50/35-lb. dumbbells

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Wednesday 07-31-13

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Wednesday 07-31-13

“Michael”
Three Rounds for Time:
800m Run
50x Back Extension
50x Sit-Up

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Tuesday 07-30-13

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Tuesday 07-30-13

For Time:
21-15-9
Handstand Pushup
Pull-Up

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Monday 07-29-13

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Monday 07-29-13

“Nancy”

Five Rounds for Time

400m Run
15 Overhead Squats 95/65 lbs

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Sunday 07-28-13 Come Watch the 2013 CrossFit Games at Reebok CrossFit ONE!

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Sunday 07-28-13 Come Watch the 2013 CrossFit Games at Reebok CrossFit ONE!

Come Kick It at Reebok CrossFit ONE!

When -Sun 12p – 5p
What – BBQ, Watch the Games, Workout, Bro Out
Where – Reebok CrossFit ONE
Why – Because it’s going to be awesome!

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