Posts made in July, 2013

Refocus, Renew Commitment, Realize Your Goals…

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Refocus, Renew Commitment, Realize Your Goals…

Time to get FIRED UP. We are excited to announce that we will be refocusing & renewing all of our Specialty Classes!

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Tuesday 07-23-13

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Tuesday 07-23-13

20 Minutes, every minute on-the-minute
Odd intervals – 3x Deadlift 345/225-lbs
Even intervals – 3x Muscle-up.

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Monday 07-22-13

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Monday 07-22-13

Three rounds for time:
15x Hang Power Clean 135/95-lbs.
15x Burpee

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Come Watch the 2013 CrossFit Games at Reebok CrossFit ONE!

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Come Watch the 2013 CrossFit Games at Reebok CrossFit ONE!

Come Kick It at Reebok CrossFit ONE!

When – Sat / Sun 12p – 5p
What – BBQ, Watch the Games, Workout, Bro Out
Where – Reebok CrossFit ONE
Why – Because it’s going to be awesome!

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Sunday 07-21-13

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Sunday 07-21-13

**Reebok CrossFit ONE is closed this weekend**

Rest Day!

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