Posts made in August, 2013

Tuesday 08-27-13

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Tuesday 08-27-13

Three rounds for time:
30x Wall Ball @ 20/14-lbs.
30x Hang Squat Snatch, below-the-knee @ 75/55-lbs.

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Monday 08-26-13

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Monday 08-26-13

As many rounds as possible in 12 minutes:
1x Power Clean @ 225/155-lbs.
1x Hang Squat Clean @ 225/155-lbs.
1x Front Squat @ 225/155-lbs.
1x Squat Clean @ 225/155-lbs.

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Sunday 08-25-13

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Sunday 08-25-13

**Reebok CrossFit ONE is closed this weekend** Rest Day!

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Saturday 08-24-13

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Saturday 08-24-13

**Reebok CrossFit ONE is closed this weekend** Rest Day!

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Friday 08-23-13

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Friday 08-23-13

For time:
2-4-6-8-10-8-6-4-2
“L” Pull-up
Power Snatch + Overhead Squat @ 95/65-lbs.

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