Posts made in August, 2013

Thursday 08-22-13

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Thursday 08-22-13

Four rounds for time:
8x Hang Power Clean @ 185/125-lbs.
10x Handstand Pushup

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Wednesday 08-21-13

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Wednesday 08-21-13

Weighted Pull-up
1-1-1-1-1-1-1

Then, for time:
2000-meter Row

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Tuesday 08-20-13

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Tuesday 08-20-13

“SQT”
Three rounds for time:
10x Ground-to-overhead @ 95/65-lbs.
200-yard Shuttle Sprint (50 yards, down-and-back twice)

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Monday 08-19-13

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Monday 08-19-13

Five rounds for time:
12x Front Squat @ 185/125-lbs.
6x Push Jerk @ 185/125-lbs.
200-meter Run

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Sunday 08-18-13

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Sunday 08-18-13

**Reebok CrossFit ONE is closed this weekend** Rest Day!

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