Posts made in September, 2013

Thursday 09-26-13

Posted | 1 comment

Thursday 09-26-13

Five rounds for time:
7x Front Squat @ 185/125-lbs.
10x Toes-to-bar

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Wednesday 09-25-13

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Wednesday 09-25-13

“Annie”
For time:
50-40-30-20-10
Double Under
Sit-up

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Tuesday 09-24-13

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Tuesday 09-24-13

“Holleyman”
30 rounds for time:
5x Wall Ball @ 20/14-lbs.
3x Handstand Pushup
1x Power Clean @ 225/155-lbs.

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Monday 09-23-13

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Monday 09-23-13

“Fran”
For time:
21-15-9
Thruster @ 96/65-lbs.
Pull-up

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Sunday 09-22-13

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Sunday 09-22-13

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Rest Day!

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