Posts made in September 16th, 2013

Tuesday 09-17-13

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Tuesday 09-17-13

For time:
10x Muscle-up
10x Box Jump, 40″
25-yard Farmer’s Carry with 55/35-lb. dumbbells
8x Muscle-up
8x Box Jump, 40″
25-yard Farmer’s Carry
6x Muscle-up
6x Box Jump, 40″
25-yard Farmer’s Carry
4x Muscle-up
4x Box Jump, 40″
25-yard Farmer’s Carry
2x Muscle-up
2x Box Jump, 40″
25-yard Farmer’s Carry

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