Posts made in October, 2013

Tuesday 10-22-13

Posted | 2 comments

Tuesday 10-22-13

Back Squat*
3-3-3-3-3-3-3-3-3-3*

Rest exactly two minutes between sets.

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Monday 10-21-13

Posted | 28 comments

Monday 10-21-13

Five rounds; rest as needed between rounds:
100-meter Sprint
1x Snatch
Max Muscle-up

This workout is scored by both the load used and number of muscle-ups completed.

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Sunday 10-20-13

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Sunday 10-20-13

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success! There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10...

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Saturday 10-19-13

Posted | 10 comments

Saturday 10-19-13

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success! There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10...

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Friday 10-18-13

Posted | 9 comments

Friday 10-18-13

For time:
21-15-9
Deadlift @ 225/155-lbs.
Overhead Squat @ 135/95-lbs.

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