Posts made in November, 2013

Tuesday 11-26-13

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Tuesday 11-26-13

Seven rounds for time:
12x Thruster @ 75/55-lbs.
9x Toes-to-bar
200-meter Medicine Ball Run @ 20-lbs.

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Monday 11-25-13

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Monday 11-25-13

Three rounds for time:
20x Virtual Shovel (24″ barrier) @ 90/70-lbs.
500-meter Row

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Sunday 11-24-13

Posted | 18 comments

Sunday 11-24-13

Don’t forget to register for our team Holiday Throwdown—click here! — Please note the following schedule changes for Thanksgiving week: Reebok CrossFit ONE will close at 2p on Wednesday, November 27—last class at 1p. On Thursday, November 28, we will run the workout “Murph” at 8a—one heat, one start time, no time cap. Join us! Reebok CrossFit ONE will be closed on Friday, November 29, reopening Monday, December 2. Learn and play a new sport! — **Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Rest...

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Saturday 11-23-13

Posted | 29 comments

Saturday 11-23-13

Don’t forget to register for our team Holiday Throwdown—click here! — Please note the following schedule changes for Thanksgiving week: Reebok CrossFit ONE will close at 2p on Wednesday, November 27—last class at 1p. On Thursday, November 28, we will run the workout “Murph” at 8a—one heat, one start time, no time cap. Join us! Reebok CrossFit ONE will be closed on Friday, November 29, reopening Monday, December 2. Learn and play a new sport! — **Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Rest...

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Friday 11-22-13

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Friday 11-22-13

Three rounds for time:
500-meter Row
21x Burpee
400-meter Run

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