Posts made in January 1st, 2014

Thursday 1-2-14

Posted | 34 comments

Thursday 1-2-14

Welcome back!! We now return to your regularly scheduled classes!

“DG”
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound dumbbell walking lunge, 12 steps

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