Posts made in February 19th, 2014

Thursday 2-20-14

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Thursday 2-20-14

***Sign up for the Open – Directions here!*** Warm Up: On a Continuously Running Clock for 15 Minutes and in Groups of 3… Work up to a Heavy Double Back Squat each. Record all three scores. Score is combined weight of group. Skill: The Squat WOD: On a Continuously Running Clock for 15 minutes… 1:00 of Back Squat (135,95) 2:00 of Double Unders 3:00 of Clean and Jerk (135, 95) 4:00 of Burpee over Bar 5:00 of Power Snatch (135, 95) *Score is Total Reps Completed After Bash: 3×20 Weighted Sit-ups ONE Nation Competitors: Double Tabata Row (for max meters) 8 rounds :40 / :20...

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