Friday 4-12-13

Posted | 6 comments


Warm Up

Group Dynamic Warm Up


Mobility Prep and Scaling Options


AMRAP in 20 Minutes:

5 Pull ups
10 Push Ups
15 Air Squats

After Bash

Group Stretchng


(Scaling options will be available from your coach in class)



Warm Up:
Dynamic / Overhead Mobility


15 min AMRAP
1000m Row
12 Thrusters (95/65)
15 Burpees

After Bash:


Travel WOD

AMRAP in 20 Minutes:

5 Pull ups
10 Push Ups
15 Air Squats


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