Saturday 4-13-13

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Reebok CrossFit ONE is closed this weekend for a Level 1 seminar

Travel WOD

20 minute AMRAP:
800 M Run
50 Double Unders
21 KB Swings (1.5/1)

One Comment

  1. Heroic Age Hawkeye (23 CPs) – If you are the kind of person that enjoys luck,
    this is the perfect character for you. With this week’s IOS update for the mobile version,
    we’ve been given Spec Ops, golden weapons, new gear and resources, Phoenix Five costumes,
    as well as a new type of currency. With the exception of bleeding, these are the most common
    types of ongoing damage, which makes this ability helpful in many fights.

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